We spoke to 2,708 Which? In our survey, 96% of members told us that they believe a balanced diet with exercise is better than using diet foods when dieting ? Digestive Biscuits Our analysis shows that diet foods provide little benefit over standard versions Are diet foods better for you? 30% less fat'. More than half of the people surveyed had bought foods marketed as being healthier, but our analysis of calorie, fat and sugar levels show that diet foods provide little benefit over standard versions. is growing. but reduced-calorie and reduced-fat foods had been bought in 51% of households. Since June 2007, a food labelled with these terms has to have at least 30% less fat or calories than the standard version ? under the EU Regulation on Health and Nutrition Claims. Diet drinks are sweetened artificially, so they have few calories compared to regular soft drinks, saving around 100kcal per 250ml serving. slimming pills and healthy range foods ? Even those OTC slimming pills that might be of some benefit at the beginning of dieting provide evidence that is less than convincing, and for others there's no evidence at all. They didn't think that any of the slimming pills we looked at were proven to help you lose weight in the long term. Examining the claims of weight-loss products The market in weight-loss products ?

 

effective slimming pills

Occasionally research evidence is quoted for over-the-counter slimming pills, but this is usually from one- off small study, which hasn't been repeated. For example they may interfere with prescribed medication for an under-active thyroid if the slimming pill contains a thyroid-stimulating ingredient. There is however very little evidence that over-the-counter slimming pills that you can buy at health food shops will help you lose weight. To lose weight safely and sensibly, you need to change your eating habits and do exercise.

slimming pills