o Food: no chocolate or biscuits in the week, choose healthy snacks such as fruit, trim all fat from meat, eat no fried or fast food. Once you've decided on what changes you're going to make, write them down. To calculate your BMI, you'll need to know your weight in kilos and your height in metres, then follow the example below. Introduce changes gradually Small changes can make a big difference. * Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme. There are no shortcuts to losing weight in a healthy and reasonable way. Write down your plan Food diary If you're not sure what's wrong with your diet, try keeping a daily diary of everything you eat and drink. 3.
An experimental drug called tesofensine is said to produce double the weight loss of current diet drugs. by Mike Howard db tesofensine.jpg Weight loss drugs have been something of a flop. Between Acomplia being ordered off the shelves for making people mad, and the lackluster performance of the other popular weight loss drugs - there hasn't been much to celebrate for the pharmaceutical companies *cue crocodile tears. That is until now... * The study did not actually put tesofensine against any other diet drug. In the process, you stand a very good chance of lowering your blood pressure instead of raising it and bettering your mental health rather than compromising it. * The study was completely funded by NeuroSearch, the company which holds the drugs patent. Tesofensine: New Miracle Weight Loss Drug?
