Find it - and make that your goal. 25. There are thousands of communities out there, so keep looking until you find the one that fits you. Sugar is evil that tastes good. Seriously. Find yourself on Flickr! Change your lifestyle. 11.

 

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Recipes Most people have a standard set of recipes and meals that they repeat. To do this you need to eat 500-1000 calories per day less than you did before your diet. Top tip - aim to lose weight steadily for about three months. Most food labels say what is in the food, so it is easy to buy 'healthy' food. This is because you lose water from your body at first as well as fat. Support You may find a support group very helpful whilst you are on a weight-reducing diet. Be aware that the first kilogram or so may seem to fall off, but then the weight loss slows down. * Do you have second helpings at meal times when you are really already full?

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