'Even if research has been carried out, it's usually only one or two small studies, the results of which haven't been repeated or seen in larger studies.' Many over-the-counter slimming tablets also provide very little information on the packaging, often even failing to provide basic facts on how the product supposedly works to aid weight loss. She says, 'Many clinical trials have looked at the efficacy of Xenical and Reductil in the treatment of obesity and found them to successfully help obese people lose weight.' But like many health professionals, Carey believes their success in treating obesity isn't just the result of their active ingredients, but is also due to the lifestyle advice that patients receive. But do slimming pills really work? ! ? Bear in mind, too, that while some of these tablets may claim to be supported by research, this is likely to be a 'one-off' small study. They receive diet and exercise advice and get plenty of support to help them along the way,' Carey explains. but probably not the right sort! ! ? Fail to come with dietary advice ? If you concentrate on making long-term changes to your diet and lifestyle, you won't need to resort to quick fix remedies. Most over-the-counter pills are extremely expensive, too, with the result that you can be sure you'll lose pounds ? In contrast, Reductil enhances satiety by indirectly boosting levels of serotonin, a chemical that helps you feel full. This means they're not allowed to make certain claims such as ?speeds up metabolism? Currently in the UK, there are only two anti-obesity drugs available on prescription ? Some may also interact with other medications.

 

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Bulky fibre-rich foods are also a good choice. Think about portion sizes Portion sizes have increased over the years, especially when it comes to ready meals and snack foods. Reduce high-fat foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly and remove excess fat from meat. Keep a balanced diet Remember the principles of a balanced diet - include plenty of fruit and vegetables (at least five portions a day), unrefined foods with more fibre, lean meats and low-fat dairy products. This means we're consuming extra calories, but we adapt quickly to eating bigger portions and don't tend to feel fuller as a result. Instead, try the following: * Choose activities you enjoy and try to spend more time each week on these * Incorporate more activity into everyday life * Buy a pedometer and increase the number of steps you take each day Another good way to become more active is to focus on spending less time sitting down. However, it's disappointing and can reduce your confidence and motivation. Sugary drinks add extra calories to your diet but don't make you feel full or satisfied.

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