Other anti-obesity drugs are currently in development and may come into general use in the next few years. The Royal College of Physicians (RCP) advises doctors to only prescribe anti-obesity drugs in special circumstances. It's important to be aware that not everyone responds to drug therapy, and most doctors recommend that weight loss should be measured after 12 weeks and the anti-obesity drugs stopped if someone has not achieved a 5 per cent weight reduction. Or where someone has a BMI of 27 or more and has another significant disease, such as type 2 diabetes or high cholesterol. A history of side effects Problems with slimming pills in the past have left doctors very guarded about their use. Despite these problems, they were still widely handed out, often by poorly trained medical staff. The heavier you are the harder your body has to work to carry the weight and the greater your metabolic rate. But while the concept worked in laboratory rats, it hasn't been safe or effective in humans.

 

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These are the principles on which the meal plan is based, but you can use them to adapt the meals to suit your tastes. By week two, you will be dropping pounds. A study published in the Journal of the American College of Nutrition found pectin can eliminate the urge to eat for up to four hours, because after eating it you tend to feel satisfied for longer. "When it comes to boosting the body's digestive and detox systems, lemon is a natural powerhouse," says Cheung. All you have to do is make sure that at least one meal a day includes lemon - either a squirt of juice or some peel. "Research seems to show that if your digestive system is not working correctly, healthy weight-loss is almost impossible," says Cheung. The Lemon Juice Diet advocates a simple healthy-eating plan based on seven principles. Lemon juice is also one of the most concentrated food sources of vitamin C.

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